As cannabis continues to go mainstream, more South Beach locals and visitors are exploring the idea of microdosing—the art of consuming very small amounts of cannabis to experience its therapeutic benefits without the high.
So, what is microdosing exactly, and how do you do it? Here’s a practical breakdown of how to ease into cannabis through a microdosing mindset, and the best product types to support your journey.
What Is Microdosing Cannabis?
Microdosing is the practice of consuming small, controlled doses of cannabinoids—typically THC, sometimes combined with CBD—to tap into benefits like reduced anxiety, pain relief, improved focus, or better sleep. These doses are often in the range of 1 to 2.5 milligrams of THC, far less than the average 5-10mg found in standard edibles.
This method isn’t about getting high. In fact, many users report feeling only slight improvements in mood or body comfort. The goal is subtle relief, not intoxication—making it ideal for professionals, older adults, and wellness-focused individuals who want consistent, manageable effects throughout the day.
Why Microdose?
Here in South Beach, where active lifestyles and wellness routines are part of the culture, microdosing aligns perfectly with staying clear-headed yet calm. People use microdoses for:
- Managing chronic pain or inflammation
- Enhancing creativity or mental clarity
- Helping with social anxiety or stress in public settings
- Improving sleep quality without grogginess the next day
- Supporting focus and productivity during work hours
Because the doses are so small, many also find microdosing more sustainable and cost-effective over time.
Top Consumption Methods for Microdosing
Microdosing is more of a technique than a product type—but certain forms of cannabis make it easier to control your intake. Here are the most popular and accessible methods available at dispensaries like ours in South Beach:
1. Edibles (Low-Dose Gummies & Mints)
Pre-dosed gummies and mints are a great place to start. Look for products that offer 1-2mg of THC per serving or are specifically marketed as “microdosed.” Many also include CBD to balance out the effects and reduce any chance of anxiety. Brands like Wana, Camino, and Incredibles offer reliable low-dose options.
2. Tinctures
Tinctures are liquid cannabis extracts that you drop under the tongue or add to food. They allow precise control of THC/CBD levels and are fast-acting when taken sublingually. Start with a 1:1 or CBD-heavy ratio and use a dropper to dial in the perfect microdose.
3. Vape Pens (with Caution)
While vaping isn’t as precise as edibles or tinctures, it’s still possible to microdose by taking a single, brief puff and waiting to assess the effects. Disposable vapes or low-THC carts (around 20-30%) are a good choice for quick, on-the-go relief—but be mindful of your tolerance and always start slow.
4. Capsules & Tablets
These are growing in popularity with medical patients and wellness users. Brands like 1906 Drops or Breez offer cannabis capsules in 1-5mg doses, often combined with herbs like L-theanine or caffeine for added effect. They’re discreet, easy to travel with, and deliver long-lasting effects.
Final Thoughts from the Dispensary Counter
Microdosing cannabis can be a game-changer—especially for people who want to feel good without feeling “stoned.” In our South Beach dispensary, we often see new patients start with a single 2mg gummy, build confidence, and eventually tailor their routine to fit their daily lifestyle.
If you’re unsure where to start, talk with a certified budtender. They’ll help guide your product selection based on your desired effects, tolerance level, and experience with cannabis. Whether you’re looking to relax on Ocean Drive or focus during your morning workout, microdosing offers a light-touch alternative for wellness and balance.
Remember, with cannabis: less is sometimes more.